CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
We eat, sleep, and breathe Crossfit by helping others achieve goals ranging from weight loss, improving athleticism for sport, and building a healthy encouraging community., We have the best location and facility available in Cobb County located on hwy 41 with 4000+ sq ft filled with the best equipment from Pure Strength., Last but most important is EXPERIENCE! Crossfit Bounds owner and head trainer is Brandon Phillips, the only 4 time male Crossfit Games competitor from the southeast. Come learn from one of the best in the sport as a athlete and coach., If you are wondering what crossfit is or if its right for you? Come to Crossfit Bound today for the absolute best coaching, knowledge, experience, and instruction in the Southeast to change your life!.
The first step is to call or email us to set up your free, introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you, and we, decide that CrossFit Bound is for you, then your next step is to enroll in our On-Ramp introductory course., By offering one-on-one training during the intro course, we minimize distractions and can pay maximum attention to your individual needs. In the On-Ramp Course, you will learn how to perform the fundamental CrossFit Movements safely and effectively, ensuring a seamless transition into the Group Workouts after completing your On-Ramp Course., We welcome you to make an appointment with us so that you may come in and see firsthand who we are, and what we do!.