For EveryBody-Your Neighborhood Gym! Improving Health & Fitness... One Body at a Time! Lifestyle changes, including exercise, involve leaving a comfort zone. That's where we come in. LA Workout offers a pleasant environment where you are sure to get your needs met. We focus on helping you achieve your personal best - both physically and mentally - through our unique approach to service, education, and instruction.
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Why personal training?
People of all ages, body types, and levels of fitness can benefit from the services of a personal trainer. The body is a complex machine that requires exercise and fuel to obtain optimum results. A personal trainer helps you achieve these results by addressing your individual needs and requirements to immediately formulate a plan of action personal suited for you and your lifestyle.
Kick boxing and boxing bag classes (Burn 700-1200 calories per class)
Yoga (We have the best instructors in Ventura country)
Senior Circuit Training
Computerized Spin bikes (Take a class with Lance Armstrong)
Commando Boot Camp
Hip Hop Dance Classes
Ballroom and Salsa Dance Classes
At LA Workout, we're here to help you get the most out of your membership. With a large variety of equipment and facilities, many convenient locations and hours that fit your schedule, we make it easy to make fitness part of your life. Learn more about LA Workout membership benefits.
Heart Disease and Stroke. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity. Optimizing each of these factors can provide additional benefits of decreasing the risk for Peripheral Vascular Disease.
High Blood Pressure. Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity reduces body fat, which is associated with high blood pressure.
Noninsulin-Dependent Diabetes. By reducing body fat, physical activity can help to prevent and control this type of diabetes.
Obesity. Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.
Back Pain. By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.
Osteoporosis. Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging.
Self Esteem And Stress Management. Studies on the psychological effects of exercise have found that regular physical activity can improve your mood and the way you feel about yourself. Researchers have found that exercise is likely to reduce depression and anxiety and help you to better manage stress.
Disability. Running and aerobic exercise have been shown to postpone the development of disability in older adults.