||We Focus on Three Core Principles Here at Old School Fitness:, 1) Hard Work, 2) Clean, Whole Foods, 3) Intense, Variable Fitness Program.
||THE CHALLENGE, Cardio and Strength Training for up to 5 days a week for 10 weeks, A different training method each day so you never get bored, Nutrition plan and guidance to help you stay nourished and burn fat fast, It costs about two cups of coffee a day to join, Ordinary people getting extraordinary results, Come be a part of the Old School Family!, The Old School Fitness Center in Lebanon, NJ provides its gym members with a very unique training program that never gets boring as it focuses on different approaches each day of the week! We also will teach you and provide you with a customized nutritional plan that complements the training program and will help you achieve your weight-loss and fitness goals. Being a part of our fitness family, you will remain motivated everyday, you'll start feeling healthier, fitter, and better about yourse, MMA CONDITIONING/KICK BOXING, This class provides an instructive, martial arts-based class, to those looking to learn and train like a fighter while learning the skills of a kick boxer and MMA competitor - Ages 12 & up, KICK BOXING, Join our HIGH ENERGY cardio conditioning class with a total body workout. This class uses stand-up bags and boxing gloves giving you the chance to get a great workout with the benefit of learning how to move like a kick boxer and train using proper technique (or just in case you feel like hitting something)., FIGHTER FIT (WITHOUT GETTING HIT) MMA CONDITIONING, Train like an MMA fighter without getting hit. This HIGH ENERGY, HIGH IMPACT, no holds barred workout is fast- paced. If you're looking for an intense and challenging workout, this class is for you., FULL BODY 15 (FB15), This class is fast-paced and intense, not for the faint of heart. If you want to bring your training to the next level, this 3-day per week full body workout will be all you need.
|Anthony Albanese, Founder & Training Director
||Anthony, the founder of Old School Fitness has been studying martial arts, fitness & sports nutrition for most of his life. As a 6th degree black belt in Vadha Kempo karate, he's also one of the only people in the world that has received a black belt from Joe Lewis & Bill "Super Foot" Wallace, two of the greatest martial artists who ever lived.
|TESTIMONIALS FROM MEMBERS
||See what some of our members had to say about their Old School Fitness Experience so far!.
|"....Focused On My Goals..."
||"This is a fabulous way to start my day and it has improved my health, my energy, my mood and my weight. Exercising 5 days a week really keeps me focused on my goals. I will be reenlisting for the next session, I want to keep going! I am so glad this program is available." - Peggy.
|"Best Decision I Could Have Made..."
||"The majority of my life, I was slim enough to wear very low cut blouses and shirts and enjoyed doing so. One day, I looked in the mirror and saw that I had cleavage. That was the moment I knew I had gained too much weight. I had just moved into the area and had no idea who had a good and effective program that I could follow. In late January, I received a postcard from Old School Fitness with the date for an upcoming open house. What the heck, I thought, I'll try it...signing up for that.
|"...No Words to Express My Gratitude"
||"This is my second round of the fitness challenge and I love it. I feel great and the best part is that it's fun. I actually look forward to the morning ritual. I have met some real awesome people too. Anthony is a great coach. Following the OSFT healthful food plan and working out to the best of my ability I have dropped 27.5 pounds since April 10th and a lot of inches. Did I say to the best of my ability? I had fractured my wrist prior to the first session. I didn't think I could do it.