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The FIRM

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Get in shape and get FIRM NOW!  Come and see what the BEST is like.  We  have classes everyday.  We also have an Iron Gym for any and all types of workouts.....and childcare is included.

The FIRM workout fits your busy lifestyle.  We are convenient and affordable.  We are cheaper than Gold's Gym.  We are not your average health club, come try The FIRM workout!

Nobody does it like we do! Come and see what our exercise program can do for you.  Visit the FIRM studio in Lexington, SC.  We are close to West Columbia, Irmo, and most of Greater Columbia.

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Hours
Sunday 3:00 PM - 6:30 PM
Monday 5:30 AM - 7:00 PM
  closed from 12:30 - 4:00
Tuesday 5:30 AM - 7:00 PM
  closed from 12:30 - 4:00
Wednesday 5:30 AM - 7:00 PM
  closed from 12:30 - 4:00
Thursday 5:30 AM - 7:00 PM
  closed from 12:30 - 4:00
Friday 5:30 AM - 6:00 PM
  closed from 12:30 - 4:00
Saturday 7:45 AM - 11:30 AM

Payments Accepted mastercard visa discover check cash
Services Offered The FIRM offers not only the best classes around, but also a free weight gym for you to use, included in your membership!, Burn some of those extra calories using one of our cardio machines, or do your own workout using our barbells and dumbbells. Personal training, kettlebells, free weights and barbells, ropes, sleds, rings, and bags- you name it, we've got it! We also have an outdoor workout space complete with a sled track and pull-up bars. No matter what types of workouts you like, we have the equipment. Come and see what The FIRM can offer you! Not sure what to do? Personal Training may be the way to go!.
Services Offered Aerobic Weight Training (AWT), The FIRM's signature class and the most effective, AWT delivers a combination total-body workout that blasts fat and reshapes your body like no other workout can-in fact, it burns up to three times more fat than cardio alone. Upper body and lower body moves are sequenced in an alternating pattern to improve cardiovascular fitness and burn fat while you shape lean muscles. Intensity can be varied with weight and range of motion modifications, as suggested by the class Instructor., FIRM Cardio (FC), We offer FIRM Cardio as a supplement to The FIRM's primary workout, AWT. Because your muscles need time to rest and rejuvenate between weight workouts, you should alternate AWT or BS with FIRM Cardio, a sustained calorie-burning workout. A variety of energizing segments alternating between low-impact, high-impact, step, and light weight routines add interest, allow you to work at multiple intensity levels for maximum calorie burn during and after the workout, and make the time fly by., Body Shaping (BS), Body Shaping is available for multiple purposes. First, it allows you a focused total body sculpting workout without any cardio intervals if you want to pay special attention to adding lean, calorie-burning muscle to your physique. Second, the class is divided between a standing and a floor workout to offer a variety of effective muscle shaping exercises with different fitness tools. Finally, it includes an extended stretch at the end of the class., FIRM Split (FS), We are mixing it up with this class! You get the best of The FIRM signature classes in 2 segments! Starting with weight training, FIRM Split helps you build endurance and lean muscle mass with PHA and Heavy 4-limb training. The second half of class gives you FIRM cardio at is best! Ending with core work and a stretch, FIRM Split is a great way to mix it up and burn hundreds of calories!, Boot Camp Cardio (BCC), Boot Camp Cardio is an hour long interval based class for all levels. The self-paced intervals allow you to make the class what YOU need it to be to burn those stubborn calories and increase your energy level! Core work at the end of the class will work all areas of your mid-section, giving you the strong, flat abs you want! Come and join us for a calorie blasting fun filled hour! You won't regret it!!, Boot Camp Cardio Express (BCCE), Boot Camp Cardio Express is a 30 minute version of our Boot Camp Cardio class. With timed intervals designed to get your heart rate up and burn calories, you'll get a great workout in just 30 minutes! With mixed intensity intervals, you set your own pace to get the desired workout for you. Join us for a quick calorie blast and see results in no time!, Total Body Circuit (TBC), Total Body Circuit is an interval based class for your entire body! Get leaner and stronger going at YOUR pace. An hour long class, TBC focuses on weight training and cardio intervals moving at your desired pace. No keeping up with the Instructor or the music! Perfect for beginners, this class is guaranteed to get your heart rate up, burn calories, and melt fat, as YOU decide what pace you need. Come and check it out!, YOGA, FIRM Yoga offers everyone the chance to practice Yoga whether you are a novice or have been practicing for years. An athletic form of Yoga, FIRM Yoga focuses on the breath, safe alignment of the joints and spine, strength and flexibility, and balance. This class is suitable for all levels., ZUMBA, Are you ready to get your groove on? Throw out all of your worries and come to ZUMBA where you can dance your cares away!! FUN for all levels, ZUMBA is a latin based dance class that focuses on short, repetitive patterns, set to music that keeps you movin'! Come on over and shake your groove thing with us!.
Price Range Memberships at The FIRM will cost you less than two dollars a day and may be paid monthly with no binding contracts! Sign up for automatic draft to conveniently renew your membership each month., Childcare is included!.
Amenities As an added bonus, in-house Childcare is available to Members for NO additional charge!** To ensure proper supervision, space is limited. Reservations must be made at least one day in advance to reserve a place for your child. Reservation requests left on The FIRM answering machine cannot be accepted., **Currently, childcare services begin at 8:30 am Monday thru Saturday and are not available during the 5:45 A.M classes.
Marketing Message Our daily fitness classes use the revolutionary FIRM method, Synergy Training, combining weight training and cardio in a unique, effective and fun way that maximizes your ability to burn fat and calories, sculpting and shaping your body in the process. Beyond boosting calorie burn and toning muscle, The FIRM method increases energy and builds self-confidence so that you not only look great, you feel great!.
Accreditations Voted The Best in Lexington and Lake Murray/Irmo for 2013.
Service Area Downtown, Shandon, Forest Acres, Irmo North, Irmo South, Irmo West, Long Creek, Lake Murray, Ballenting, Lexington North, Lexington South, Lexington East, Lexington West, Northeast Lower, Northeast Upper, Sandhills, Veteran's Administration.

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