We’ve taken fitness to a whole new level with the POWER HOUR. These explosive total body fitness classes can help you lose weight and burn fat. Depending on your intensity, you can burn up to 1,000 calories in just one POWER HOUR. How hard you workout is completely up to you. All fitness levels are welcome, from beginners to pros, in three fun workout styles. Stop by a club near you today and try out a class. Your First Shot is FREE!
Total body boxing workouts will have you boxing like a pro. Step into the boxing heavy bag station and begin with a stretch and warm up that will get your blood pumping and your body ready to fight for your fitness., The kickboxing workout incorporates kicking with punching for a dynamic cardio exercise routine. This workout begins with a solid stretch to prepare your body for kicking and striking the heavy bag., Personal Trainers, Power Hour Equipment, Personal and Family Memberships.
Open 7 Days a week with explosive POWER HOUR workouts!.