Classes
- Body Shaping & Toning
- Pilates
- Spinning & Cycling
- Strength Training
- Yoga
Training Types
- General Fitness Programs
- Home or Office Training
- Nutritional Counseling
- Personal Training
- Pre- & Post-natal Training
- Sports-Specific Training
- Strength Training
- Weight Loss Programs
Certifications/Accreditations
Wellbeing, Fitness, Personal Training, Athletic Coaching, Sport Coaching, Corporate Fitness Programs, Boot Camps, Yoga, Pilates, Spin, TRX, Nutritional Counseling, Weight Loss Programs, Fitness Parties, Pre & Post Natal Fitness, Bridal Packages, Marathon
Licenses
Training, Tri-Athlete Training, Rochester NY, Brighton NY, E Rochester NY, Mendon NY, Penfield NY, Perinton NY, Pittsford NY, Webster NY, Fairport NY, Victor NY, Henrietta NY, Macedon NY, Rochester NY, Farmington NY, Gananda, Rush NY, Honeoye Falls NY
Hours
| Sunday |
Closed |
| Monday |
Closed |
| Tuesday |
Closed |
| Wednesday |
Closed |
| Thursday |
Closed |
| Friday |
Closed |
| Saturday |
Closed |
By Appointment Only
|