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Posted by on Mar 30, 2016 in Health & Beauty | 0 comments

15 Quick Workouts With Big Results

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When it comes to working out, we all have a tendency to get used to our routine. It becomes comfortable and familiar. We like it. It works. So we keep doing it.

Breaking out of our workout comfort zone can be nerve racking. Heck, breaking out of any comfort zone is nerve racking. But, with little guidance, it doesn’t have to be.

We found some strength training exercises that you can do anywhere — that are sure to give your workout routine the boost it needs!

Originally published by Refinery 29

These 15 Bite-Sized Workouts Will Get You Feeling Stronger FAS

Finding a new workout routine can be an intimidating challenge. But the good news is you don’t need expensive equipment or an unbelievable amount of free time. That means, yes, it’s possible to get fit without a gym membership.

Read all 15 tips here.

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