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Posted by on Jun 30, 2015 in Health & Beauty, Seasonal & Events | 1 comment

5 Things Every New Runner Needs

About a year and half ago, I embarked on a fitness journey without realizing where it would lead. I first started running to relieve stress, but that turned into me training for a 5K, then a 10K and now a half marathon. And to be honest, when I started I wouldn’t necessarily call it running. My pace was in cadence to a speed walker and I would make frequent stops. I had several breakthroughs along the way and learned some things about running that make it not only a whole lot bearable but comfortable and safe.

I put together this list of five essential running gear that I found incredibly useful. If you have more suggestions, please post them in the comments below. I’d love to hear what worked for you.

1. Running Shoes
The right shoes will make a world of difference in your running. I put off buying new running shoes for six months and boy did I pay for it later. Achy feet and tired ankles. Once I got my new shoes, my time increased 30 seconds a mile on my three mile runs! I had no idea how hard I was pounding my poor feet on the pavement until I got my new Brooks Glycerin. I love these shoes! These shoes helped me go from a 5K to a 10K in a couple of weeks. The downside… good shoes are expensive. Expect to pay between $100-$150 for a good pair. This Road Runner Sports coupon can help save you 10% off a new pair of running shoes.

brooks running shoe

2. Running Lights & Reflective Gear
Most people, myself included, run before or after work. Which means outside, natural light may be limited. For your safety, it’s absolutely necessary to have running lights and reflective gear. I’ve had one too many close calls, and both times I was without lights. Drivers are not going to squint to try and make you out in the dark. Take safety into your own hands. You can choose reflective straps to go around your arms, clip lights on your shoes, or go with a reflective vest. There are many options to consider and coupon offers to make it more affordable. For under $20, these Nathan LightSpur lights provide 100 hours of light and are weather proof.

led light

3. Athletic Apparel
Running clothes is one thing you won’t want to overlook. You’re going to work up a sweat on your run and the last thing you want is to be drenched. It can cause chafing in unwanted places and make you take a few days off (all areas are unwanted but some are more painful than others, if you catch my drift). Keep your skin dry with fast-drying running apparel including sports bras, shorts and shirts. Eastbay has a selection of moisture wicking clothing and compression wear to make your run more comfortable. Once I got into my rhythm, I chose clothing that was not only functional but fashionable. Don’t be afraid to let your personality come through in your running clothes. Choose bright, funky colors and patterns if that’s your style. Bright colors also help keep you visible to commuters. Get a discount on running clothing with this Eastbay coupon code for men and women’s clothing.

compression running capri

4. Running Watches
Now that you’ve committed to running, you’ll want to track your progress. The most effective running gear I’ve found for this job is a running watch. With a watch you can track your pace, use it as a stop watch for sprint training and so much more –  all without having to fumble to look at your phone. It’s convenient and functional. There are many running watches on the market offering different levels of functionality. Some have GPS tracking, can measure your heart rate and allow you to log your workouts. Find one that fits your budget and suits your needs. Check out the running sports watches selection on Lady Footlocker.

running watches

5. Fuel Belt
Don’t count on there being a water fountain to quench your thirst on your runs, especially long runs. Be prepared to carry your own. There are several options out there including fuel belts, water bottle holders and backpacks. With all the options available, it’s easy to find one that is comfortable for you. What you want to look for, first and foremost, is one that will hold enough water to keep you hydrated on your run, and secondly one that doesn’t get in the way or bounce around. That can be very distracting. A good fuel belt or holster will insulate your water or sports drink and stay in one place. Shop Lady Footlocker for some fuel belts and use our coupon code to save.

fuel belt

Aiyana Baida is a Digital SEO Support Coordinator at Valpak. She enjoys writing about health, fitness and beauty.

1 Comment

  1. With a watch you can track your pace, use it as a stop watch for sprint training and so much more – all without having to fumble to look at your phone. It’s convenient and functional.

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