Best Foods for Healthy, Glowing Skin
Some people appear “lit from within,” with healthy glowing skin that has nothing to do with serums or highlighters or BB creams. Maybe it’s what they’re putting into, rather than onto. their bodies. The relationship between what we eat and how we look is clearer than ever. Study after study proves it. And certain ways of eating can have a dramatic effect on the skin:
- The Mediterranean diet – heavy on olive products, tomatoes, avocados and leafy greens – is chock full of antioxidants and may guard against skin cancer.
- A whole foods diet that minimizes processed foods and sugars lowers the stress hormone cortisol that contributes to breakouts.
- A vegetarian or vegan diet focuses on whole grains, legumes and fresh produce, which neutralize free radicals that age the skin.
So what particular foods pack the most benefit for glowing skin?
This article was originally published on The Everygirl.
If you are spending good time and money buying and applying skin care products but not seeing the results you desire, it’s no wonder you are at your wit’s end. Take a deep breath, put down the bottle, and consider a change in your diet—not your products.