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Posted by on Apr 22, 2016 in Health & Beauty | 0 comments

“Best of” Fitness Round-Up

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When it comes to working out, there are a million different ways you can get a good workout. And because most of us are crunched for time, we need to make the most of every minute.

But with so much to choose from and so little time, how do you make sure you’re maximizing your fitness routine? You know, getting the most bang for your buck.

Well, when it comes to working out, we need to pick the best routines that will not only get the job done, but also keep things interesting. Oh, and of course be sustainable for long-term success. From the latest trends to good old-fashion cardio, you need to find the right balance that works for you and your fitness goals.

That said, there are many combinations you can work with to plan the ultimate fitness strategy. Here’s the best of what we found:


[INFOGRAPHIC]: Top 10 Fitness Trends

Fitness is gaining more and more popularity. And with this popularity we are seeing lots of different trends popping up….So what’s the next big craze? What should you be loo    king into this year to step up your fitness game?

Well, we found the top ten workout trends for 2016. And literally, there’s something that it relevant to everyone. From wearable technology and weight training to functional fitness and yoga, we’ve got some of the hottest trends to inspire and motivate you to get moving!


How to Tone & Strengthen

When it comes to working out, technique is everything. If you want to get the most bang for your buck, you need to know how to work specific parts of your body more intensely, rather than just doing a basic jog. Don’t get me wrong, a jog is great. But if you’re pressed for time, there are more efficient, effective ways to work your body out. Especially if it’s tone you’re after. Here’s what you need to know…


15 Quick Workouts With Big Results

When it comes to working out, we all have a tendency to get used to our routine. It becomes comfortable and familiar. We like it. It works. So we keep doing it.

Breaking out of our workout comfort zone can be nerve racking. Heck, breaking out of any comfort zone is nerve racking. But, with little guidance, it doesn’t have to be.

We found some strength training exercises that you can do anywhere — that are sure to give your workout routine the boost it needs!


3 Reasons Why You Should Lift Weights

When it comes to working out, different things work for different people. But many women are intimidated by weight training. They think if they lift weights they will bulk up like a man. But that simply is not the case.

Lifting weights is extremely effective for women who just want to burn fat, tone or simply add something different to the their workout routine. Here’s the deal.


How to Have Fun When You Do Cardio

Exercising is not always the most fun thing on the planet. Not everyone loves it. But it’s still important. We still need to incorporate some sort of physical activity into our daily routine in order to exercise our bodies and be in our best health. Specifically, we need to get in some cardio — it’s crucial to keeping our hearts beating strong and healthy.

But for many people, the sheer thought of going to the gym or running is enough to end it before it even starts. So, we found some actually fun ways to get you up and moving! Yep, get your cardio without even realizing you’re working out.

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