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Posted by on Oct 27, 2015 in Recipes | 0 comments

Healthy Dessert Idea – Chia Pumpkin Pudding

 

pumpkins

Find the recipe at superhealthykids.com

 

Chia seed pumpkin pudding combines two powerhouse foods – pumpkin and chia – and turns them into a delicious seasonal treat.  It’s perfect for busy families because there’s no cooking required. Just combine chia seeds, pureed pumpkin and a few other simple ingredients and let it set. The secret? Chia absorbs up to 12 times its weight in liquid. It’s a gluten-free binder loaded with omega-3 fatty acids, B vitamins and calcium. It yields a wonderful rice pudding texture. The pumpkin provides vitamin A, fiber and the flavor of fall. Both ingredients are available at your local grocery store or online.

Try the recipe and enjoy the perfect fall treat for breakfast, lunch or dessert!

 

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