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Posted by on Apr 19, 2013 in Health & Beauty | 0 comments

Eating Healthy on a Budget Without Draining Your Wallet

Choosing nutritious foods shouldn’t put a strain on your grocery budget. With a little savvy shopping know-how, you can keep more money in your wallet and be on your way to eating healthy on a budget.

Healthy Food Grocery Shopping

Plan Around Sales

If you’re in the habit of whipping up whatever sounds tasty for dinner, try a new approach. Browse the grocery store circulars before making your shopping list. Plan your meals around sales in the produce department. For example, if tomatoes are on sale this week, make healthy homemade tomato soup or a batch of salsa for a vitamin-packed snack.

Stacking Coupons

Get more food for each dollar you spend by stacking coupons. Many grocery stores will allow shoppers to use both manufacturer coupons and store coupons on one item. Pair these coupons with double coupon day and your savings will add up quickly. Use this technique to stock up on healthy pantry items, such as whole grain brown rice, quinoa or steel cut oatmeal.

Shop Often

The best way to get fresh fruits and vegetables for less is to visit the grocery store frequently. Since produce is perishable, some items go on deep discount daily. Look for shopping carts of bananas starting to brown or pints of strawberries that have wilting green stems. These are perfect for slicing, freezing and using in healthy breakfast smoothies, despite their soft textures.

Buy Whole Produce

Stop paying for convenience. It only takes a few minutes to wash, chop and store fresh produce. Try buying a whole pineapple or watermelon for a few dollars, rather than picking up a container of cubed fruit for several dollars per pound. You’ll end up with fresher fruit and be eating healthy on a budget.

Choose Bulk Packages

When you’re browsing the meat department, skip the flashy sale signs on the front counter. Ask the butcher what packages are currently available. Grocery stores that cut their own meat often put together bulk packs. For example, a beef pack might include several steaks, a roast and a few packages of ground beef at a fraction of the cost of purchasing the items separately.


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