Fitness and Exercise Tips That Will Help Save You Money
Sometimes it can feel as though your fitness goals and your financial goals are completely at odds with one another. Gym shoes, athletic clothes, classes—it can get pretty pricey, when all is said and done. Luckily, there’s a way to get fit that won’t drain your bank account. At FitnessTrainer, our goal is to connect people with the resources they need to get fit, no matter what challenges lay in your path. In our research, we’ve come across plenty of tips to stay fit while managing a lean budget. In fact, some of these ideas may just help you fluff up your household budget, leaving you with more money to spend on the fun stuff! Here are seven of our favorites.
Get Your Workout On—At Home!
You don’t need an expensive gym membership to work out. Trade the stair-stepper for some actual stairs or try circuit training with jumping jacks, burpees, and mountain climbers. That takes care of your cardio, but you’ll also want to add in some weight training if you want to get a balanced workout. That doesn’t have to mean weights and machines, however; instead, use bodyweight exercises like lunges, squats, planks, push ups and crunches. Once you’re familiar with the basics, you can start doing all sorts of variations. Bodyweight exercises are just as effective as free weights at building muscle—and some people think they’re even better for your joints. Who knew?
Bike to Work
Why spend money on gas when you could get there for free with a little sweat-power? If you have an unused bike lying around the garage, drag it out and get ready to put the pedal to the metal! Long-time bicycle commuters have developed some tips for quick pre-work cleanups, including carrying their work clothes in waterproof pannier bags and bringing facial wipes and extra deodorant to the office. The average American spends about $2,600 a year commuting to work—surely, you can think of something better to spend that money on!
Join a Free Exercise Class
Thanks to the fitness boon that occurred over the last few years, it’s a lot easier to find a wide range of different fitness classes—many of them for free! Search Eventbrite for free fitness classes and events in your area, or check out Facebook events, Meetup, or your local library or community center. Any day you save money on yoga is a good one!
Cook Dinner at Home
Everyone knows that cooking for yourself saves money, but it’s also way better for your health too. Restaurants tend to add extra fat and serve meals in portion sizes that are much larger than you actually need. We love these healthier versions of restaurant classics, many of which come in under 400 calories. Talk about killing two birds with one stone!
Make Exercise Play
Chasing the kids around the yard all day? That totally counts as exercise. Running after your little ones burns over 300 calories an hour—not bad! Pushing a stroller down the sidewalk? Around 78 calories for every 20 minutes. All of it is free and saves you the cost of more expensive kid-friendly diversions. Plus any time you spend with your kids instead of at the gym is virtually priceless!
Get Paid for Your Workout
Forget saving money! How about earning cash while you run? Apps like HealthyWage and Achievement pay you in rewards, such as gift cards to Amazon, for sticking to your fitness goals. Some companies have instituted similar incentives for their employees as well, so check with your employer to see if you qualify. If you have to work out, you might as well get paid for it!
Healthier choices will also save you a lot in the long run. The Department of Health and Human services recommends that healthy adults get 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Following those guidelines helps to prevent or manage a variety of health issues and concerns, ranging from heart disease to diabetes. No matter what happens with your finances, you’ll at least have your health. And considering the high medical costs associated with these conditions, it will definitely help your bank balance, too.
When fitness and finance come together, the end result is a fit body and a healthy household budget!