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Posted by on Feb 29, 2016 in Health & Beauty | 0 comments

Why A Fitness Routine is Most Important

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We are creatures of habit, whether we realize it or not. And by implementing habits that promote a fuller, healthier life, we are ensuring better overall health and well-being.

For example, regular exercise has been proven to increase mental health and overall happiness due to the endorphins released during working out. But that’s not all.

There are many more reasons that a fitness routine is extremely beneficial to your overall lifestyle.

Originally published by Dacadoo

When it comes to improving your fitness levels, health and general well-being, it isn’t just about what you do, but how often you do it.

You may well have worked out hard on one day, but if you don’t maintain your momentum and stick to a routine, that gym session won’t count for much.

Creating a routine and – most importantly – sticking to it will help ensure that your fitness levels are constantly improving. It will also stop you backsliding, which can make it harder to get started all over again.

To find out why routine is important and how it can improve your overall fitness…

Read more here

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