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Posted by on Apr 14, 2016 in Health & Beauty | 0 comments

Grow Your Fitness (and Social) Community

fitness runner-btb

Community is an essential element of life. We need to build connections to thrive emotionally and mentally…and physically is no different.

With any area of your life, a network of support is a fundamental factor in being successful, as well as happy. You need to build a social community to discuss common goals and experiences, as well as to share struggles and accomplishments. There is power in community.

So, help build your body strength while building your inner strength with an fitness community. Find like minded people in your area who like the same things and have the same lifestyle goals as you, this will greatly increase not only your ability to achieve your goals, but also your overall happinesss.

Originally published by SheKnows

Imagine wrapping up a long day at the office and heading to a local brewery (so far this isn’t sounding like such a stretch, right?)…but you change into your workout gear first. You’re not just at the brewery for happy hour but for a tough workout at their weekly taproom boot camp class. After class you hang around and share a sweaty post-workout cheers with fellow participants as you chat and meet some new people.

Read the full story here.

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