Healthy Drinking Habits (Much More than Just Water)
We all know that we’re supposed to drink plenty of fluids, particularly water, every day. In fact, we should drink at least eight 8 oz. glasses of water every day.
But the fact of the matter is that we all drink lots of other stuff, too.
So how can we make sure we are making the best of whatever our daily drinking habits may be? Well, here are nine tips to keep in mind. From juices to coffee, there’s something that applies to everyone on this list.
Most nutrition advice focuses on what you should eat and how much you should exercise, but what you drink also plays an important role in your overall health. We all know to drink lots of water and stay away from sugary soft drinks, but how else can we make better beverage choices? We talked to nutritionists to get their expert advice on drinking healthier.