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Posted by on Mar 24, 2016 in Health & Beauty | 0 comments

How to Get and Stay Fit, For the Long Run


Working out is one of those things that seems to ebb and flow in your life. One week you’re extremely motivated, and the next week you can’t seem to get off the couch. We get it.

But what can you do instead of going hard one week and not at all the next? The key is developing a long-term sustainable lifestyle that withstands the test of time. One that is the right balance of exercise¬†and eating right. One that does not make you feel like it’s so intense you’re going to lose your mind. One that does not make you feel like you are deprived of the food and activities that you love.

The key to getting and staying fit is to develop a daily routine that makes you feel happy, complete and energized. Here’s a blueprint to help you get started.

Originally published by Lifestyle Updated

Being fit means a lot of different things to a lot of different people. And if you assemble a handful of subjective definitions, you would come up with one that greatly mimics those of health, balance, energy and strength.¬†For the average Joe and Jane, getting into this territory is hard work. Staying there- you might imagine- substantially harder…

Read the full story here.

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