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Posted by on Apr 29, 2016 in Health & Beauty | 0 comments

How to Give Your Metabolism a Boost

health-btb

When it comes to staying in shape, your metabolism plays a large part in that. And while much of that has to do with your genetics, there are many things you can do to help boost your metabolism naturally, consequently, helping keep your weight down.

And conversely, there are plenty of things that you can do that slow your metabolism down. Of course, my guess is you don’t realize you’re doing these things.

So, what are those things? Glad you asked. We’ve got the short list.

Originally published by Reader’s Digest

The last thing you want to do is stand in the way of your body burning calories. So the first thing you should do is not make these metabolism-slowing mistakes again.

Read all 12 things here

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