How to Shop Healthy
Did you know if you eat an apple before you go to the grocery store you will buy more fruits?
Weird, right? But true. In fact, there are many ways to help you stick to your grocery list.
With so many enticing offers, it’s easy to make impulse buys. We do it almost every time we take a trip to the store. But, there are ways to prevent this from happening and to stick to your healthy list and budget.
We found some quick tips that are easy fixes to prevent your self from buying all the things you don’t need next time you’r in your local grocery store.
Originally published by LifeHack.org
Do you ever just walk into the store determined to get some healthy foods and walk out with all kinds of unhealthy food? Candies, chips, soda, and so much more. Grocery shopping is one of the most common chores. We don’t always think about it but lots of things around us influence what we buy. How can you go shopping without taking all the unhealthy snacks home? How to focus? Well, I’m going to give you 15 tips to make it easier to shop healthy!
