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Posted by on Feb 18, 2016 in Health & Beauty, How To | 0 comments

How to Tone & Strengthen


When it comes to working out, technique is everything. If you want to get the most bang for your buck, you need to know how to work specific parts of your body more intensely, rather than just doing a basic jog. Don’t get me wrong, a jog is great. But if you’re pressed for time, there are more efficient, effective ways to work your body out. Especially if it’s tone you’re after. Here’s what you need to know…

Originally published by Pop Sugar

Longer isn’t always better. With these 20-second intervals you’ll build strength and burn fat, if you do them right. The goal is to perform each exercise as fast as possible with perfect form. After each 20-second interval, you’ll rest for 60 seconds. This allows time for your body to fully recover after each set so you can give it your all on the next one.

Do this workout three days a week combined with two days of cardio, or alternate with a combination of this triple-set workout and a 30-30 interval workout.

Perform each exercise in a set for 20 seconds one after the other. Then, rest for one minute, and move on to the next set. Repeat. Warm up and cool down for five minutes.

Read the details here.

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