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Posted by on Mar 11, 2016 in Health & Beauty, Travel | 0 comments

Tips for Working Out While Traveling

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Traveling is fun, but there’s no doubt it takes us out of our routines. Apart from not having all the everyday luxuries and comfortability of being in your own home, you’re also without the accessibility of your gym.

But that doesn’t mean you have to skip your workout while you’re traveling.

There are lots of fitness routines that you can do without a gym. Here are some quick moves for your chest, shoulders, back, biceps and legs that you can do anywhere, anytime.

Originally published by The Hindu

Crave some exercise while on the move? Here is a workout routine for travellers.

While the lean lion of martial arts, Bruce Lee, toppled a towering Abdul-Jabbar, Russian circus ‘strong man’ Alexander Zass bent iron like a twig. The secret was isometrics, a unique, relatively lesser-known form of muscle training, known for its handiness and incredible overall benefits.

While in India, as in most parts of the world, the gym culture dominates the fitness scene, isometrics require absolutely no equipment, and can be practised just about anywhere, with often the same intensity as a gym workout. It’s a form of exercise known to be economical and simple, yet extremely effective.

Read the full story here.

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