Top 8 Health Benefits of Greek Yogurt
Food — there’s a lot to know about it. What’s good, what’s bad. What to eat, what not to eat. It’s hard to keep track. And with so much research, there are always contrary studies on benefits of different foods.
It seems like for every benefit a food has, there is also something negative it does. For example, yogurt. Some people say it’s a healthy snack, packed with protein, while others say dairy is not that great for you. Well, we’re here to set the record straight on yogurt, specifically Greek yogurt, which is one of the latest nutrition trends.
Spoiler alert: it’s good for you.
Learn the difference between regular and greek yogurt. Many people enjoy the thicker texture of greek yogurt. It is also considered much healthier.