Top 6 Foods You Should Be Eating
We’ve all heard about the certain foods we need to stay away from — pasta, potatoes, rice, beans, anything with sugar … and the list goes on and on. Whether it’s because they are known to be too high in calories, too high in carbs or too high in sugar, many foods have gotten a bad rap.
Well, that needs to change — because you’re missing out.
The problem is that many of these foods really are good for you — in moderation — and actually have lots of healthy benefits and nutrients that we need and that make a big difference to our bodies.
So what are they? What foods have you not been eating that you really should be? Here are the top 6.
WebMD discusses the six healthiest foods you probably aren’t eating yet. Find out what they are and why they’re so great.