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Posted by on Mar 7, 2016 in Health & Beauty | 0 comments

Video: Quick Workouts that Actually Work


Working out is easier than you think. We tend to hype it up a lot in our heads. We psych ourselves out, dreading doing a simple 30-minute (sometimes even less) workout, when, in reality, it’s not that serious. 

With the right moves, we can achieve optimum results, in minimum time. So stop complaining and start moving.

It’s really not a big deal. Here’s a video to show you just how easy it is to get started.

Originally published by Globe and Mail

Trainer Kathleen Trotter shows you how you can use Tabata intervals to add more intensity to your exercise routine

Watch the video here.

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