What to Eat to Stay Young
We’ve all heard that certain foods can help you lose weight. But these days, there are so many studies out there making so many different claims that it’s hard to keep track of what really works.
But the truth is, everyone’s body works differently. So different foods react differently with different people. And figuring out which foods help you lose weight, help you maintain your weight or even help you gain weight can be a long road of trial and error. Figuring out what foods are best for your unique body is half the battle of fighting a slowing metabolism that is inevitable with time.
That being said, there are still some foods that, in general, we can say will be better for your weight lose strategy. From spices to specific juices to eating often, here’s what worked for one woman who had been struggling with her weight.
Originally published by Stuff.co.nz
Sarah Parish was filming the first series of the BBC comedy W1A when she realised she had to do something about her body.
“I had a particularly tight skirt to wear and had already asked for Spanx, but it just wouldn’t do up,” she recalls.
“When they finally got it on, I was bulging out of it and the bra they had got me didn’t fit because I’d put on so much weight since the last fitting. The costume person said, ‘It’s OK, don’t worry,’ and I remember thinking, ‘Oh, don’t pity me!’?”