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Posted by on Apr 20, 2016 in Health & Beauty | 0 comments

What’s Your Run Style?

running-btb

Running is time-tested method of great exercise. Not only does it provide strength training, but it’s also awesome cardio. Oh! And it’s free, so you won’t spend money on expensive gym memberships.

But are you training for a marathon? Or are you trying to build endurance? It makes a difference. How long and hard you run changes (or should change) according to what you are trying to achieve.

Here are some quick tips on how to customize your running plan.

Originally published by Map My Fitness

Maybe you hope to run a new PR at your next race or maybe you just want to get into better shape by becoming a runner. No matter what your more ┬╗The post How to Choose the Right Run Training Plan…

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