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Posted by on Feb 24, 2016 in Grocery, Health & Beauty | 0 comments

Why a Healthy Diet is More Important than Exercise for Weight Loss

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Diet and exercise. Both are very important for a healthy lifestyle. But it’s no secret that many people only really care about eating healthy and exercising regularly when they want to lose weight.

And while best results  are achieved when you combine the power of dieting and exercising, the most important component to focus on is eating right. Here’s why…

Originally published by Lifehack.org

For years now, exercise and physical exertion has been championed as the most effective vehicle for driving pronounced weight loss. While a viable exercise regime is certainly important and also capable of boosting productivity and easing stress, it is actually your diet that drives sustained weight loss.

If you are not convinced, here are the main reasons why diet is more important than exercise, along with some steps you can take to benefit from this.

Read all 6 reasons here.

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