Why You Should Be Running Everyday
Some people love running. Others will avoid it at all costs. No matter which side of the fence you’re on, the fact remains that running has lots of health benefits … and you probably should be incorporating some form of it into your workout routine.
The good news is, with so many different running styles, there’s bound to be one that you can get on board with. for example, you can make it a social activity by joining a running community. Or, if you need some alone time to blow off some steam, make the treadmill your stress relief.
Still not convinced running is right for you? Here are 10 reasons to start running today.
Burn calories, fight cancer, and strengthen your bones.
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