Why You Should Start Weight Training Today
When it comes to working out, different things work for different people. But many women are intimidated by weight training. They think if they lift weights they will bulk up like a man. But that simply is not the case.
Lifting weights is extremely effective for women who just want to burn fat, tone or simply add something different to the their workout routine. Here’s the deal.
A good friend and co-worker of mine, who also happens to be my trainer, was recently asked why a woman would want to be so strong. Every woman who has ever lifted weights has been told not to get too bulky, or too strong, or too intimidating.