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Posted by on Apr 18, 2016 in Health & Beauty | 0 comments

Why Working Out Makes You Happy (And Gives You a 6-pack)


We all want a beautiful, fit body. Of course. Who doesn’t want to look like a super model?

But, really, working out does so much more for you than just scoring you the perfect pair of abs — hey, not that we’re complaining about that at all! From mental health to strengthening motivation, working out helps many areas of your life, along with physical health.

One of the most important ways, which many people may not realize, is how much of a difference working out makes with your overall mental health. Not only does it build your mental strength, but it also releases feel good endorphins that help you feel just plain happier and more positive.

And the list of benefits doesn’t stop there. Here are 19 amazing ways working out can make your life (along with you body) better.

Originally published by Daily Burn 

If dreams of six-pack abs aren’t doing the trick, here are 19 better ways to get workout motivation — that have nothing to do with sculpting a great body.

Let’s face it: While you know hitting the gym is good for you, sometimes your workout motivation plateaus — or downright plummets. Whether you’re new to fitness or have been at it for years, dreaming of six-pack abs won’t power you through your workouts forever. So what’s the magic sauce that will turn you into a five-days-a-week fitness buff?

Read the full story here.

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