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Posted by on Feb 1, 2016 in Health & Beauty, How To | 0 comments

Workouts On The Go

gym-btb

You know all those awesome workouts you read about in the doctor’s waiting room? The ones that are gonna get you the booty you’ve always wanted in just ten minutes per day? They’re the best!

Or are they? The problem with them is that they are never there when you need them. They are never anywhere to be found when you’re actually working out. You seem to read ’em and leave ’em.

But how is that ever gonna get you the J. Lo look you’ve always wanted? Well, it won’t.

To fix this problem, we found a go-to guide of workouts you can print out and take with you to the gym or wherever you choose to be working out!

Originally published by Chelsea Eats Treats

With mountains of snow piled up outside, it’s looking it might be a while before I can drive to any of my usual fitness classes. Luckily I have a gym right in my apartment building, but honestly I loathe going there.

Usually when I find myself in the gym, I wander around aimlessly from machine to machine and don’t really feel like I make the most of my time. I’ll hop on the treadmill or elliptical for a few minutes, think about how bored I am, and then go try out some of the machines, do some ab work, and get the heck out of there. Now that I’m so used to taking classes via ClassPass where an instructor tells me exactly what I should be doing, I am totally lost in the gym!

Read all five ideas here

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