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(253)501-6983

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  • FITNESS CLUB COUPONS NEAR ME: Charter Club Member $25 (Reg. $99)*

    *Includes: Gloves, wraps, swag bag & welcome gift. Sign up today online or come see us! Coupon valid at 9 Round 30 Min Kickbox Fitness in Bonney Lake, WA. Coupon void if altered. Expires Thu Oct 05 23:59:59 EDT 2017.

  • HEALTH CLUB COUPONS NEAR ME: Charter Club Member $79 (Reg. $99)*

    *Unlimited monthly membership fee. Sign up today online or come see us! Coupon valid at 9 Round 30 Min Kickbox Fitness in Bonney Lake, WA. Coupon void if altered. Expires Thu Oct 05 23:59:59 EDT 2017.

  • COME TRY US FOR FREE ONE TIME!*

    *Contact 9 Round 30 Min Kickbox Fitness in Bonney Lake, WA for details. Coupon void if altered.

Featured in this month's Blue Envelope

CHANGING PEOPLE'S LIVES 9 ROUNDS AT A TIME!

9Round 30 Min Kickbox Fitness in Bonney Lake, WA is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer. 9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun, personal trainers to help you, and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science. Sign up today online or come see us!

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STRENGTH: STATIONS 1-2 You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.
KICKBOX FITNESS: STATIONS 3-8 The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.
ABS & CORE: STATION 9 You'll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.
HERE'S WHAT YOU CAN EXPECT: Show up at your convenience - no class times. l You're welcomed by a friendly, qualified trainer who wraps your hands for support when punching. l Use heart rate training to stay in your target fat burning zone. l Trainer shows you how to do each exercise based on your fitness level. l Every 3 minutes, you move to the next station. l After station 9, your 30-minute full-body workout is over. l Access 9Round Nutritional Guidance & one-on-one support.
HERE'S WHAT YOU GET WITH YOUR MEMBERSHIP: No class times. l Total body workouts change daily (so you never get bored). l Members Portal nutritional plan (online meal planner, plus videos and more to help you track your progress and get results). l Max results in just 30 minutes (burn up to 500 calories each time). l Heart rate technology. l Personal trainer included.
COMPLETE NUTRITIONAL GUIDANCE INCLUDED! Scientific method of eating for maximum fat loss and performance. 9Round Nurtrition is the scientifically proven way to reach your fitness goals even faster.
ASK ABOUT OUR 9ROUND PULSE HEART RATE SYSTEM BENEFITS OF PULSE: Results Emailed After Every Workout, Effectiveness, Motivation, Adapts to Your Fitness Level, Competition (against yourself or others), Instant Gratification, Points Make It Simple.

20825 WA-410
Bonney Lake, WA 98391-6302
(253)501-6983

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