9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Show up at your convenience; there are no class times - You're welcomed by a friendly, qualified trainer - Trainer wraps your hands for support when punching - Use heart rate training to stay in your fat burning zone - Trainer shows you how to do each exercise based on your fitness level - Every three minutes, you move to the next exercise station - After station nine, your 30-minute full-body workout is over .
29851 Aventura, Suite J Rancho Santa Margarita, CA 92688-2007 (949)478-1852