||Swedish Massage (60, 90 or 120 minutes), Deep Tissue Massage (60, 90 or 120 minutes), Medical Massage (30, 60 or 90 minutes), Sports Massage (30, 60 or 90 minutes), Trigger Point Therapy (30 or 60 minutes), Hot Stone Massage (60 or 90 minutes), Active Isolated Stretching (60 or 90 minutes), Signature Massage (60, 90 or 120 minutes).
||Melt away stress & allow your mind & body to experience deep relaxation with long soothing strokes that will release tension & enable the body to return to its natural balance., Benefits: relaxation; increased circulation; reduced stress; reduced anxiety; releases toxins from the body.
|Deep Tissue Massage
||Tense & painful muscles create stiffness & decrease full range of motion in places like the neck, arms, lower back, legs & more. Working deep into muscle tissue releases tightness & returns tissue to a healthy condition allowing for normal function., Benefits: reduces chronic pain, improves blood flow; breaks up scar tissue; reduces stress.
||Can compliment other treatment plans or can be utilized at the end of other treatments. If being used in conjunction with other treatments, we work closely with your doctor following specific instructions regarding a plan for your recovery. When used at the end of another treatment plan, we will manage the condition or injury as part of a maintenance program.
||Before an event, we can help warm up muscles & increase blood flow decreasing the risk of injury & allowing for better performance. After an event, we can help the muscles recover from exertion by returning them to a restful state & aid the release of built up lactic acid responsible for soreness.Recovering from a sports related injury, we can help return the muscles back to normal by assisting proper formation of scar tissue, improve strength, increasing flexibility & restoring range of motion.
|Trigger Point Therapy
||Trigger points are tight tender spots in a muscle that cause referred pain, which is pain felt in an area located away from the trigger point (know as pain pattern). We use these patterns as road maps to find the trigger point responsible for creating pain. When a trigger point is located, pressure is applied to the area, followed by a series of stretches to elongate the affected area, helping the muscle to return to normal function.
|Hot Stone Massage
||Smooth Basalt stones are heated and then placed on specific points of the body. While the stones relax even the toughest muscle tissue, additional stones are used as tools by the therapist to massage the body., Benefits: reduce pain; increase circulation; reduce stress & anxiety.
|Active Isolated Stretching
||A sequence of stretches are implemented by a therapist to aid in returning flexibility & range of motion to the body. Each stretch targets specific muscle groups. The stretches are held for short periods of time & repeated until improvement in a restricted area is significant, Benefits: optimize muscle & tendon range of motion; reduces risk of injury; facilitates the removal of toxins.
||Each therapists has a unique style of massage. With this we really cater to the specific needs of each client. During this massage, we can use soothing movements to address multiple issues while allowing our clients to reach a relaxing & peaceful state of mind. Allow us to melt away your aches and pains with gentle care.
|Service Area - Sussex County NJ
||Vernon NJ; Highland Lakes NJ; Glenwood NJ; McAfee NJ; Wantage NJ; Pine Island NY; Warwick NY; Branchville NJ; Lafayette NJ; Montague NJ; Augusta NJ; Layton NJ; Hamburg NJ; Franklin NJ; Ogdensburg NJ; Stockholm NJ; Oak Ridge NJ; Newfoundland NJ.