See a new YOU sooner than you think! Want to get in shape but don't like crowds and gawkers while you exercise? No problem! Contact Daniel Jamison with One 2 One Fitness to help you achieve your goals in a private setting. Dan Jamison is a National Academy of Sports Medicine Certified Personal Trainer and Weight Loss Specialist. First, you'll sit down and talk about where you are fitness-wise and what you want to accomplish. You'll talk about any limitations you have, your past experiences with a trainer and exercise in general, what you look forward to and what makes you uncomfortable about starting a training program. You'll talk about any struggles you may have when it comes to your diet. Doing no harm is the first priority so being totally honest with him about your physical limitations is so important. Dan will design any program around the idea that he still wants you to be able to do this when you are eighty. Your program will consist of varying combinations of resistance training and aerobic conditioning depending on your goals. Dan will do everything in his power to keep you on track. You will hit it hard, have some fun and get you where you want to be faster than you think. You are worth it! So begin your journey to a healthier, happier life today. Never Quit!