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(774) 256-4480

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  • New Client Special! 2 FREE Classes With Intro Deal

    10-Class Package For Just $60! One time use only. 6 month expiration. With coupon only. Not valid with any other offer. With ValpakĀ® coupon only. Coupon void if altered. Expires 10/04/2019.

WELCOME to Universal Power Yoga!  We are so happy you found us.

Come for the full body workout and leave with so much more. At UPY, it’s more than just a physical practice. As you mindfully move through the poses and breathe, yoga becomes a meditation-in-motion and a chance to tap into your inner peace and resilience. Yoga can help you create some time and space for yourself. Just an hour away from your phone, computer, work, school and other responsibilities can be just what you are looking for to recharge, find your focus, and perhaps even turn your life around.  Yoga can help you slow down and just be in the moment, which reduces stress and tension in your mind and body. The breath and the poses work together to help us feel calm, balanced, and empowered.

This practice was made for you, even if you have never done yoga and touching your toes seems like a faraway goal. We were all beginners once. We will help you build your practice from your first yogic breath, to your powerful warrior, to your magnificent handstand-whatever is appropriate for you! You will feel supported the whole way and can go at your own pace. We will help you find a yoga practice that is accessible for YOU.

Each UPY class follows a similar flow, allowing your body to strengthen and lengthen.  Come to each class with an open mind, as no two classes are ever the same.  We change the flow slightly to keep your mind present and your body guessing.  We consider this practice for real life – sometimes you just have to go with the flow.  Will you join us?

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About Us! Move. Breathe. Be Inspired. Universal Power Yoga offers a wide variety of classes for every fitness level. Whether you are new to yoga or have practiced it for years, you will find new inspiration! Come for the full body workout and leave with so much more.

1401 Boston Providence Tpke, 3
Norwood, MA 02062-5053
(774) 256-4480



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